Erectile Dysfunction Alternative Therapies

Yoga, Acupuncture, Meditation, Acupressure are a few of the alternate therapies that help in such cases. Testosterone Booster Supplements are effective in curing this condition IF there is an androgen deficiency or hypogonadism. For acute and chronic low T, Testosterone Replacement Therapies may be prescribed by doctors. These therapies require medical evaluation to evaluate its suitability and may also require medical follow up during and after the therapy.

Best food Diet For Men’s Health

  • Fruits and Vegetable with high fiber content
  • Sprouts and Green Leafy Vegetables
  • Sesame seeds
  • Watercress
  • Nuts like Brasil nuts promotes testosterone in men
  • Spinach – High Zinc
  • Lamb Meat – High Zinc
  • Seeds like sunflower, Chia, Pumpkin seeds are high in Zinc and good for men’s wellbeing

Essential oils for erectile dysfunction and impotence

There are some Essential oils for erectile dysfunction and impotence which help in combating these serious disease. Essential oils is well known to help in promoting general wellness and relaxation. A relaxed mind is very important in fighting erectile dysfunction. There are two type of ED; one that occurs due to a certain physiological or medical condition or side effects and the second type occurs due to certain psychological/emotional conditions (stress, psychological trauma, anxiety, previous bad sexual experiences etc). In both cases, there are possible treatments. In many cases we see that the underlying cause of ED is low testosterone levels in men. In such cases testosterone supplements and replacement therapies have shown good results.

Essential oils which target impotence usually act in two different ways. Firstly, by improving blood circulations in the male genitals and improving blood flow to the brain. Secondly, providing a more relaxed/stress free feeling which greatly improves sexual desires. It is good to know that the most important cause of ED is psychological due to anxiety, depression, stress and low sex performance fear. The essential oils do a great work in calming down the emotions and providing a better condition for the treatment/therapy.

List of Common Essential Oils for ED and impotence

  • Basil Essential Oil for erectile dysfunction – It relaxes the mind and arouse sexual desires. Suitable for both men and women
  • Cardamom – Another essential oil ingredient which promotes sensuality
  • Peppermint (Mentha piperita) – Besides, its pain relief and other health properties, it vitalizes and energizes the body and mind. It also helps to gain self confidence and overcome fear and failure.
  • Jasmine – Its soothing effect help with impotence and erectile dysfunction. It also help combat premature ejaculation. Jasmine is a known sexual stimulant.
  • Cedarwood – Helps in gaining confidence in sexuality.
  • Juniper – Improve love and sensuality.
  • Sandalwood – Relieves anxiety, stress and depression. It is also a good aphrodisiac.
  • Ylang Ylang Essential oils for erectile dysfunction – Sedative effects and promotes relaxation and sleep. Help combat sexual coldness and provides aphrodisiac effects.
  • Orange – has aphrodisiac effects and curesEd and impotence and increases libido.
  • Rose – calm the spirit and help with erectile dysfunction. Provide an intimate and love atmosphere
  • Nutmeg -(Myristica fragrans) Ideal for massage with a soothing effect.
  • Black Pepper Reduces stress and promote sexual energy. Provides muscle relaxation.
  • Patchouli – Help in fighting fears and gain self confidence.
  • Lavender – Regulate hormones and decreases anxiety and depression. It is also an aphrodisiac which drives sexual instincts. It also boost testosterone level in men.
  • Ginger – Heats up libido and increases sex drive. Stimulating effects.
  • Clary Sage (Salvia sclarea) – Raise libido and helpful in cases of Ed and impotence. It also soothes the mind and body.

The potential health benefits of essential oils for men’s health are a topic of increasing interest, with emerging scientific evidence supporting various uses. Essential oils (EOs) are concentrated extracts from plants, known for their distinctive fragrances and therapeutic properties. This article explores the scientific evidence underpinning the use of essential oils for men’s health, incorporating historical context, research findings, and practical advice, along with DIY tips.

Historical Context and Scientific Research

The use of essential oils dates back thousands of years, with records of their use in ancient civilizations like Egypt, China, and India for medicinal purposes. Modern scientific research has begun to explore and validate some of these traditional uses.

Efficacy in Men’s Health

  1. Stress and Mood Enhancement: Studies have indicated that certain essential oils, such as lemon and lavender, may have a positive effect on mood. For example, a study found that inhaling lemon essential oil positively affected mood, although it did not significantly impact stress indicators or pain control​​.
  2. Antimicrobial and Antiviral Properties: Essential oils have demonstrated antimicrobial, antiviral, and antibiotic properties. This makes them potentially useful in combating infections, which is particularly relevant for men’s health concerning respiratory and skin infections​​.
  3. Anti-inflammatory and Antioxidant Effects: Essential oils like tea tree oil have been shown to possess anti-inflammatory and antioxidant properties. These properties are beneficial in reducing inflammation-related conditions, which can include muscle soreness and joint pain, common issues in men’s health​​​​.
  4. Psychogenic Effects: Some essential oils are purported to have psychogenic effects, such as relieving stress, treating depression, and aiding with insomnia. These aspects are crucial for overall men’s mental health and wellbeing​​.
  5. Mixed Results in Clinical Trials: While laboratory studies have shown promising results, such as certain essential oils killing Lyme bacteria more effectively than antibiotics, human clinical trials have yielded mixed outcomes. Some trials show benefits, while others indicate no significant improvement in symptoms​​.

Practical Advice and DIY Tips

  1. Choosing the Right Oil: Selecting the appropriate essential oil depends on the specific health concern. For example, lavender and peppermint oils are effective for anxiety and nausea, respectively.
  2. Method of Use: Essential oils can be used in various ways, including aromatherapy, topical application, and in bath salts. Each method has its specific benefits and should be chosen based on individual preferences and health needs.
  3. Safety Considerations: Always dilute essential oils with a carrier oil before topical application to avoid skin irritation. It’s also essential to perform a patch test to rule out any allergic reactions.
  4. Quality of Oils: Invest in high-quality, pure essential oils from reputable sources to ensure the best results and safety.
  5. DIY Aromatherapy: For stress relief, consider using an essential oil diffuser with oils like lemon or lavender. You can also create your own massage oil blend using a carrier oil like almond oil mixed with a few drops of your chosen essential oil.

Conclusion

While the evidence supporting the use of essential oils for men’s health is growing, it’s important to approach this area with an understanding of both the potential benefits and limitations. Consulting healthcare professionals before starting any new treatment is recommended, especially if you have pre-existing health conditions or are taking other medications.

In conclusion, essential oils offer a promising, natural approach to enhancing men’s health, backed by a blend of historical usage and modern scientific inquiry. As research continues to evolve, it will provide deeper insights into the effective use of these natural remedies for various health concerns specific to men.

Liquid fish oil references